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If youve ever struggled with your weight (and seriously, how many of us havent?) youve probably read the standard advice doled out by health professionals everywhere: Theres no magic, fat-melting pill (darn!); eat less, count calories, exercise and youll lose weight. Its not brain science. You just need to get serious about it.read More
Once you understand that equation, you're ready to set your weight-loss goals and make a plan for reaching them. Do it with your doctor.read More
Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages.read More
Also, plan smart: Anticipate how you'll handle situations that challenge your resolve and the inevitable minor setbacks.read More
Get to know the most effective ways to lose weight, gain muscle mass and get stronger. Get fit and stay healthy! You can do it!read More